About TUFFCAMP
Our Indoor / outdoor fitness camp was designed to create a challenging yet comfortable atmosphere for those new to exercise as well as the fitness enthusiast to experience a fun and fantastic workout. The format of the program is total body fitness with an emphasis on Burning Calories!
The workout begins with an appropriate warm-up followed by 30 to 45 minutes of increasingly challenging routines.
The format for each session varies and includes obstacle courses, circuit-based workouts (rapidly moving from exercise to exercise) and jogs around the park, lake or health club interspersed with challenging exercise stations. Every workout has modified movements to ensure those of all ages and abilities can participate safely. No one will be left behind!
Each session ends with a cool-down and stretch during which the staff
will give a no-nonsense talk on the latest fitness topics or whatever might be bothering the staff at the time.
Let Us Come To You
Do you want TUFFCAMP offered at your business, health club, school or in your community? We are opening new locations weekly and will provide closed session TUFFCAMP classes to organizations and groups upon request. Contact us at 1-800-496-7308 for more information.
What to Bring to TUFFCAMP
- Towel
- Yoga Mat (optional)
- Bottle of water
- Running sneakers or cross training shoes
- Dress appropriately for the weather classes held rain or shine, indoor and outdoor
- Layers work best
- Barf-bag…..and breath mint
