Our Indoor / outdoor fitness camp was designed to create a challenging yet comfortable atmosphere for those new to exercise as well as the fitness enthusiast to experience a fun and fantastic workout. The format of the program is total body fitness with an emphasis on Burning Calories!
The workout begins with an appropriate warm-up followed by 30 to 45 minutes of continually challenging routines targeting:
The format for each session varies and includes obstacle courses, circuit-based workouts (rapidly moving from exercise to exercise) and jogs around the park, lake or health club interspersed with challenging exercise stations. Every workout has modified movements to ensure those of all ages and abilities can participate safely. No one will be left behind!
Each session ends with a cool-down and stretch during which the staff
will give a no-nonsense talk on the latest fitness topics or whatever might be bothering the staff at the time.
Baby On Board Boot Camp
Do you want to get in shape but can't find the time, motivation or a sitter? Then you have to try our Baby On Board Boot Camp.
Simply show up with children in their strollers and we provide a fun boot camp style workout guaranteed to yield results! No sitter necessary, the kids are part of the workout.
High Intensity Training Boot Camp
Our High Intensity Training Boot Camp was designed to challenge even the most seasoned athlete or fitness enthusiast. This workout program requires, develops and enhances an equal measure of Strength, Speed, Endurance and Agility. The High Intensity Training workouts are based off of the tried and true Tuff Camp format but then we cranked it up a few levels. All participants must pass a Physical Ability Test before participating in this advanced workout session. Do you think you have what it takes? Call Greg at 1-800-496-7308 for details.
Let Us Come To You
Do you want Tuff Camp offered at your business, health club, school or in your community? We are opening new locations weekly and will provide closed session Tuff Camp classes to organizations and groups upon request. Contact us at 1-800-496-7308 for more information.
What to Bring to Tuff Camp
- Towel
- Yoga Mat (optional)
- Bottle of water
- Running sneakers or cross training shoes
- Dress appropriately for the weather classes held rain or shine, indoor and outdoor
- Layers work best
- Barf-bag…..and breath mint
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